How To Effectively Reduce Belly Fat

Author: Rebecca Welch

Jelly Belly. Love Handles. Dunlap Disease. Whatever you want to call it, the excess fat around your midsection that wiggles and jiggles in all the wrong places just isn't pretty. Not only is belly fat unattractive, it can be downright dangerous to your health. Extra fat carried around your abdomen can increase your risk of heart disease. With so many pills, potions and programs flooding the weight loss industry today, many people are left feeling just plain confused about how to effectively reduce belly fat.

The first thing you must know about how to effectively reduce belly fat is that there is no magic bullet when it comes to weight loss. Reducing body fat levels requires a three pronged approach that doesn't come from popping diet pills or gulping down foul tasting drinks. Belly fat also won't come off by trying to spot reduce only doing sit-ups or crunches. It's just not possible to spot reduce, so don't waste your time.

So, the question remains, how do you effectively reduce belly fat? Here is a safe, practical three pronged approach to get rid of belly fat.

1. Healthy Meals. Notice the word diet isn't part of the equation. That's because the word diet conjures up visions of carrots and celery and not much else. The word diet gives us nightmares of deprivation and hunger, and that's not the image we're looking for with permanent weight loss. Just because the word diet isn't used does not mean you're free to gorge on junk food at will. Healthy meals consist of lean protein, lots of vegetables, whole grains and some fruit. Your should consistantly choose foods that are as close as possible to their natural state.

2. Cardiovascular Exercise. Regular cardiovascular exercise will reduce body fat levels. Where should you start? Wallking is great cardio! Put your shoes on and get moving for at least 30 minutes per day. It doesn't matter how fast or how far you walk in the beginning, the most important point is that you're moving your body aerobically on a regular basis. If you don't enjoy walking then ride a bike, rollerskate, jog, run. Participate in whatever aerobic activity you enjoy.

3. Lift Weights. Yes, you did read that correctly! If you're wondering what lifting weights has to do with effectively reducing belly fat, then read on. Regular weight lifting has several beneficial effects for those folks trying to reduce their body fat levels. Muscles burn extra calories. The more muscle you carry on your frame, the more calories you burn in a 24 hour period which translates into extra fat burning power. Muscles take up about one third less space than fat. Muscles give you the power to carry on your daily activities more effectively and with energy to spare.

Learning how to effectively reduce belly fat isn't a difficult task. The three principle keys to getting rid of your gut rely on diet, cardiovascular exercise and weight lifting on a regular basis. Remember, you didn't sprout belly fat overnight and you can't get rid of belly fat in a day, but you can reduce belly fat if you're willing to put forth a bit of
effort.

How To Be A Good Boyfriend

Author: My Relationship Tips
A man can easily learn how to be a good boyfriend. All it takes is a little bit of practice and determination to do it. Willingness is the key for any man to learn how to be a good boyfriend. Unfortunately not all men are willing to study and do what it takes to be a good boyfriend.

Most men foolishly adopt a ‘love me or leave me' attitude wherein they are too stubborn to admit their shortcomings. These are usually the type of men that bank on the frailty of most women, the kind of women who would rather die than be left alone without a man.

However, men of this character must be living in the dark ages, as many women today would not tolerate this type of behavior. The modern woman of today is more discerning. Any man who would want to be in a relationship with her would certainly have to brush up on how to be a good boyfriend in order to keep her interested.

Fortunately there are still a lot of men who believe in giving their best in a relationship. These men take the initiative in learning how to be a good boyfriend to their significant other. And in the end reap the rewards of their labor with a loving and satisfying relationship.

Learning How to be a Good Boyfriend

Learning how to be a good boyfriend has a lot of advantages not just for women but also for men. A man that makes an effort to learn how to be a good boyfriend can look forward to a better and stronger relationship with their partner. An appreciative girlfriend will most likely shower her man with more love and affection than before. In addition, there will probably be less nagging that will surely be a welcome respite for any man.

However if a man still experiences the same type of treatment even after learning how to be a good boyfriend then there is something wrong. It would be a good idea to assess the relationship at this point. Perhaps the man is not to blame and the fault lies elsewhere.

Keep in mind that there are some women in the world that cannot be content unless they are nagging or criticizing something. At this point, a man may want to think if the relationship is still worth pursuing or if it would be time to move on and probably find someone who would appreciate them better.

A Guide on How to be a Good Boyfriend

A good boyfriend knows how to keep his girlfriend happy. Satisfying a woman is a comprehensive plan that does not only involve the sexual aspect of a relationship. A good way to do so is to make her feel special by complimenting her on how well she looks.

Women do their best to look pretty for their man and a little flattering remark goes a long way to show her that her efforts are appreciated. It is also a good idea for a man to evaluate his own physical appearance. As a woman takes the time to look good for her man therefore a man should also look good for his woman.

To show respect for her and her family is a trait of a good boyfriend that every man should adopt. A well-mannered man is polite and nice to his girlfriend's family. Women are particularly appreciative of a man that accepts and loves her family. Communication is a vital part of every relationship. Women cherish a man who listens and pays attention to what they have to say.

There are no hard and fast rules on how to be a good boyfriend. And learning how to be a good boyfriend is not easy. The enthusiasm to learn must be present. It is also important to be comfortable and at ease with oneself when undertaking such an education.

Being true to oneself is an important part of the learning process. A man forced into learning how to be a good boyfriend can develop negative emotions that would not be healthy for the individual and for the relationship. If a man were not interested in learning then he would only be fooling himself and his partner.

Laser hair Removal Manhattan Tips

Author: nicksmith
Beauty is desire of every human in which ever from it comes and mortal are so aware of the self beauty that they go to any extent to keep themselves beautiful. Earlier traditional beauty care has been the only sole regime for people to self – care. The advance technology has given birth to cosmetic beauty care for the utmost care of the skin quality. The hair care has been a first and foremost on beauty regime. But strangely the same hairs in different parts of the body apart from head has been unwanted and a problem for them. Laser hair removal Manhattan has been the cosmetic solution to get effectively rid of all hairs from the body giving a flawless skin. However for the best results, zero side – effects, and long lasting effects one must follow certain tips and know certain facts of hair removal.

Hair Removal Tips
Developed sun tan or sunburn from basking on beach holiday then make it a point to avoid hair removal before the sunburn is completely treated.
The people with tanned skin should be firm to let go treatment as the tanned skin can react with laser treatments and cause some serious impediments to the skin.
Laser hair removal Manhattan also consider that for individuals with dark skin color should first apply skin lightening enhancer like bleaching should be applied to skin before two weeks of the skin laser treatment of unwanted hairs.
The visible unwanted hairs should be shaved before 3 days to get the best effects of the laser treatments.
People suffering from genital herpes or cold sores or skin acne must consult the physician and take medication before going for laser treatment.

Hair Removal Facts
The hair removal is of two type's permanent as well as temporary deduction of hairs to get a flawless skin.
The laser hair removal Manhattan permanent hair removal with low – energy laser beam impacting on the hair follicle to eradicate from the unwanted hairs.
Side redness or bumps can be seen in the skin after the treatment of laser hair removal. But it is normal and can be easily heal by ice pack, lotion, or moisturizers.
Men have more hairs in their body in comparison to woman and the procedure has worked equally well in male body as compared to female body.
For men it's the best as with shaving and waxing they just grow back but with hair removal by laser beam it never grows back.

25 Funny Quotes

Author: Noel Jameson 
Pretty soon it's gonna be National Smile Week, and what better way to get those grins cracking than with some humorous and funny quotes? Get ready for your checks to hurt the whole week through. Here are twenty-five funny quotes to get you started.

1. "If it's sent by ship then it's a cargo, if it's sent by road then it's a shipment." ~ Dave Allen

2. "The only thing that interferes with my learning is my education." ~ Albert Einstein

3. "Good girls go to heaven, bad girls go everywhere." ~ Mae West

4. "I like long walks, especially when they are taken by people who annoy me." ~ Fred Allen

5. "The four building blocks of the universe are fire, water, gravel and vinyl." ~ Dave Barry

6. "A dog is the only thing on earth that loves you more than you love yourself." ~ Josh Billings

7. "Things ain't what they used to be and probably never was." ~Will Rogers

8. "Marriage is the only war where you sleep with the enemy." ~ Gary Busey

9. "I love Mickey Mouse more than any woman I have ever known." ~ Walt Disney

10. "Hippies, hippies... they want to save the world but all they do is smoke pot and play frisbee!" ~ Eric Cartman

11. "If you think nobody cares if you're alive, try missing a couple of car payments." ~ Flip Wilson

12. "If you would like to know the value of money, go and try to borrow some." ~ Benjamin Franklin

13. "I'm Jewish. I don't work out. If God had wanted us to bend over, He would have put diamonds on the floor." ~ Joan Rivers

14. "A computer once beat me at chess, but it was no match for me at kick boxing." ~ Emo Philips

15. "There's no half-singing in the shower, you're either a rock star or an opera diva." ~ Josh Groban

16. "I think the worst time to have a heart attack is during a game of charades...or a game of fake heart attack." ~ Demetri Martin

17. "Never give up. And never, under any circumstances, face the facts." ~ Ruth Gordon

18. "It is amazing how quickly the kids learn to drive a car, yet are unable to understand the lawnmower, snowblower or vacuum cleaner." ~ Ben Bergor

19. "Have no fear of perfection--you'll never reach it." ~ Salvador Dali

20. "It is better to be beautiful than to be good, but it is better to be good than to be ugly." ~ Oscar Wilde

21. "You grow up the day you have your first real laugh -- at yourself." ~ Ethel Barrymore

22. "I think of myself as an intelligent, sensitive human being with the soul of a clown which always forces me to blow it at the most important moments." ~ Jim Morrison

23. "I am ready to meet my Maker. Whether my Maker is prepared for the ordeal of meeting me is another matter." ~ Winston Churchill

24. "Eagles may soar in the clouds, but weasels never get sucked into jet engines." ~ Jason Hutchison

25. "Just because nobody complains doesn't mean all parachutes are perfect." ~ Benny Hill

Are you smiling yet? Great! Now you're ready for National Smile Week. Know someone else who needs to exercise their face muscles before the big week actually hits? Why not take these twenty-five funny quotes and share them?

Best Hindi comedy movies

Author: raiharshal 

Some of the best Hindi comedy movies of recent times
As comedies dominate the Bollywood industry, movie makers are able to produce some of the best Hindi comedy movies since the recent past. Comedy has been very popular with the movie lovers for decades together, it still is. By watching a comedy movie you tend to forget the routine and leave the troubles behind. Simply put, comedy Hindi movies act like a stress-buster for the people. They are the favorites for kids, youngsters, working employees, middle-aged and even old-aged audiences.
Some of the box office hits of 2009 that thoroughly entertained people across the country are ‘De Dhana Dhan', ‘All The Best: Fun Begins', and ‘Ajab Prem Ki Gazab Kahani'. The year 2010 produced successful stories in the form of ‘Jaane Kahan Se Aayi hai' and ‘Houseful'. In 2011, movie makers continued to produce some unique comedy movies to entertain all movie lovers. ‘Faltu', ‘Thank You', ‘Rascals', ‘Double Dhamaal', ‘Pyaar Ka Punchnama', ‘Yumla Pagla Deewana', ‘Mere Brother Ki Dulhan', ‘Delhi Belly, ‘Desi Boyz' and ‘Ready' were some of them. Movies like ‘Zindagi Na Milegi Doobara', ‘Barfi', ‘Vicky Donor', and ‘Pan Singh Tomar' shared a mixture of comedy and thrill.

Comedy movies on TV
Telecast of comedy movies on TV channels is the icing on the cake for the moviegoers. Nowadays, watching movies on TV on Hindi channels is a real treat. As TV sets of today are designed with HD clear picture channels, quality sound output, wider screens and woofer speakers, people get a chance to watch their favorite movies at home. Moreover, most of the comedy Hindi movies are regularly telecast on TV for the viewers. Over the past two decades, viewership of comedy movies has fast increased. By keeping a watch on movie promos and their schedule you can easily watch your preferred movie at any time. If you have missed out watching any movie on TV, you can still watch them online on TV channel's online portals. Online channels give you a chance to watch movies without any breaks and interference of advertisements. Search of full uncut movies online and watch them for free of cost.

Types of comedy movies
From good old lite comedy Hindi movies to core comedy movies of today, all of them are telecast on TV channels for the audience. Nowadays, comedy movies are produced in different sub-categories. Black comedy, deadpan comedy, blue comedy or spoof and physical comedy are some of the unique types. ‘Luck By Chance', ‘Oye Lucky Lucky Oye,' and ‘Jaane Bhi Do Yaaro' are some perfect examples of black comedy. Legendary movies like ‘Andaaz Apna Apna', ‘Hera Pheri' and ‘Chalti Ka Naam Gaadi' are still popular amongst the Indian audience. Some of the examples of blue comedy movies include ‘Masti' and ‘Dostana'. If you are a fan of South Indian ‘rowdy anna', superstars, then do watch movies like ‘Bagawat Ek Jung', Jaanbaaz Ki Jung', ‘Yumrak Ek Faulad' and ‘Bajrang'. These South Indian movies entertain viewers with not only comedy but also some ‘rowdy' action. No matter which comedy movie you want to watch, you can watch them on your favorite TV channel and get entertained.

Girl Foot Tattoo

Author: Reese Lanter  
Girl foot tattoo is becoming more and more popular with women these days. The foot is definitely one of the most unique place where you can sport a tattoo. Just like any other tattoo though, getting a foot tattoo is a major decision. Here are some important points that you should know about foot tattoos.

The Benefits of a Foot Tattoo
People may have different reasons for getting a foot tattoo. You might still be unsure though about the advisability of getting a foot tattoo. Why would the foot be a great place for a tattoo? One major reason for this is that they aren't as common as lower back and arm tattoos for women. Although foot tattoos are gradually becoming popular, they are still comparatively uncommon. Getting a foot tattoo will make you feel more unique than other tattooed individuals.

Foot tattoos are also less obvious compared to tattoos on other areas. This is important for some people who want to keep their tattoos discreet. You may want for example to have a tattoo of something significant but do not want to flash it outright for the whole world to see. A foot tattoo would therefore be perfect. You can have a small design that you can show or hide at your own discretion.

Girl Foot Tattoo Disadvantages
Some tattoo artists don't do foot tattoos. This is because there can be a couple of hitches to foot tattoos. This is also most likely why the foot isn't as popular as other tattoo sites. One major concern is that the ink on foot tattoos tends to spread, scatter or blur faster than those on other tattoos. You may have to get your tattoo re-inked more often than other tattoos.

Tattoos on the foot are also generally more painful. This is because of the foot's flesh being close to capillaries and bones. Unless you haven't noticed yet, most tattoos are located in areas with a lot of flesh. This minimizes the pain during the tattooing process. The pain of a foot tattoo can actually extend beyond the actual process. It shouldn't be a surprise to you if you feel some discomfort while using your feet.

You also have to consider about your recovery and activities after getting a tattoo on foot. It can make more than two weeks for a foot tattoo to heal. In this span of time, the tattoo has to be kept dry and clean. You also have to avoid getting your tattoo rubbed. This is very difficult to do with a foot tattoo. You may have to spend the entire time away from closed shoes.

Precautions
These are just some of the unique challenges of getting a foot tattoo. You might still want to get one though. If you are really bent on it then the best thing that you can do is to find an experienced tattoo artist. Remember that not everyone does foot tattoos. You should therefore pick one who knows how to do it properly and with the least pain possible. You could also settle for smaller designs. These would be ideal for feminine feet. You would also have to deal with less pain and blurring.

A girl foot tattoo can be an entirely different experience even for the avid tattoo fan. You have to be sure though that you are absolutely willing and ready to meet the unique concerns of a foot tattoo.

interesting facts about girls

Author: jagath 

Observation:
Guys never notice differences in their friend's appearance unless the difference is too obvious (like a very poor haircut that leaves the scalp like a partially mowed lawn). But with girls, it's not the case... Try walking to your friend who is a girl (the phrase girl friend avoided for obvious reasons) with a small stain on your shirt which is usually unnoticeable. Chances are that you would get caught within the first couple of minutes.

Care:
Guys try their best to be caring but come on... they are not designed for that! Girls often tend to care more than what you want them to and often that makes them question every 10-15 seconds about your wellness. If you are down with fever and you let your best friend who is a girl (quite funny to type) know, chances are that you'll end up answering the phone at least 20 times that day!

Childishness:
Almost everyone has some childishness in him/her. The famous quote "There is no point growing up if you cannot be a child at times" is an illustration of that fact. However, the proportion of girls I've observed to be childish is much higher than what I observed in guys!

Talking:
Even the most silent girl is highly talkative within her group. With guys a reserved guy is a reserved guy wherever he is but with girls, a reserved girl acts differently when she is with her friends and when she is in a larger gang.

Possessiveness:
I might be generalizing a bit too much here. But many girls are possessive about their friends and belongings! At least that is my observation.

Gossip:
A girl who stays at home knows much more than a guy who is hanging out most of the day!

Independently dependent:
Girls seem to depend on someone way too much either emotionally or personally but at the same time they easily switch preferences. Someone who was inevitable a couple of years back becomes a good friend today and a good contact tomorrow. At any point, a person who shows a lot of interest on her is always considered the best by a girl! Again, may be I'm generalizing... But that's something I observed out of my experiences.

Emotional handicap:
With the brain being locked in an emotional trap, girls usually end up taking decisions purely out of their heart which in most cases will not be correct. Ironically, even after realizing that they made a mistake, it is next to impossible for them to correct that.

Hypocrisy when it comes to guys:
Girls enjoy guys falling for them but many do not want to reveal that. A beautiful girl almost always confirms that the guys around her are interested in her through unnoticeable gestures. Guys however strong just start shaking at the sight of a beautiful girl staring at them and get caught. But a girl never reveals anything more than a smile at the corner of her lips... Gets hard for the guys to assess her pulse

Nail Art Trends

Author: Fibre2fashion 
Make-up just got extended to the nails too! Nail art is the latest in thing in the fashion world, and is taking it by storm. 'Nail art' refers to the art of decorating the nails of a person using the various kinds of materials available in the market for the same. Today, technology has made it possible for one to flaunt the designs of one's choice on his or her nails. Nails are now not only layers of keratin, but have evolved into the ultimate means to express one's creativity. This article studies all about nail art from the process of its evolution to the various kinds that are in vogue today.

Previously, a manicure or pedicure, coats of nail polish and/or henna were all one could do with one's nails. However, that is not the case now. In today's times, the art that one can flaunt on one's nails is limited only by one's imagination. In other words, nails have become a vast canvas, on which one can express one's creativity in whatever way appeals, out of the wide range of options available. People are now trying to match their nails to the colours of the season or the colours of their dress. Nail art today is all the rage everywhere, and is the must-do for all kinds of places - schools and colleges, offices, weddings, parties, or just for at an outing with friends.

Modern nail art is believed to have its origin in Japan. Nail artists known all over the world, like Eriko Kurosaki, Junco Ogava and Michiko Matshushita, are Japanese. In ancient India, nail art in the form of designs with henna were very popular. Some Indian tribes were also very famous for their unique nail decorations.

Nail art has become very popular the world over in the last decade or so. Be it on the toes of one's hands or one's feet, nail art has emerged as a fashion statement. Simple nail art can be made at one's home. There are several nail art studios that have come up all over the world, which one can visit for more elaborate and professional designs.

Commonly, nail art is understood to be painting the nails. However, in fact, nail art encompasses a wide range of alternatives, as under:

1) Painting on the nails:

Traditionally, painting the nails referred to a simple coat of nail polish. However, today, there is a large variety of designs that can be painted on the nails of a person. These designs can range from flowery and geometrical ones to highly creative, funky ones.

The process of painting the nails is an elaborate one, and gives the best results when performed by a skilled nail artist. First of all, the nails are cleaned and the dead skin and cuticles around the nails are removed. Thereafter, a base coat of paint is applied on them, usually of white colour, so as to ensure that the design shows up prettily. In some cases, if a natural look is desired, no base coat is applied. A coat of activation polish is applied on top of this, which ensures that the design dries quickly. Finally, the required design is painted on the nail. Bright colours like silver, gold, red, blue, green, and black are preferred over lighter colours.

Digital nail painting is the latest innovation in the area of nail art. It has made it possible for any kind of picture that the client wishes to be reproduced exactly on the nails. Under this process, the design is scanned into a computer. After the activation coat is applied on the nails, the client is required to put his or her hands into the machine, the design gets printed on the client's nails in the exact reproduction of the original.

The application of a clear coat of varnish over the design ensures that it lasts for a considerable period of time.

2) Applying embellishments:

Some people have been known to decorate their nails using different kinds of embellishments. These decorations can be anything from glitter, beads, feathers, stones or flowers, and are glued on the surface of the nail. Precious or semi-precious embellishments can be made use of.

Tiny stickers are also available, which can be creatively utilized to make an attractive design on one's nails.

Nail art can also be a combination of paint and various kinds of decorations. Paint and stickers, paint and glitter, and paint and stones are some of the most popular combinations.

3) Piercing:

Nail piercing is another form of nail art that is very popular in today's times. It refers to the act of piercing the nail, in a fashion similar to the piercing of any other body part, and wearing a piece of jewellery in it.

Usually, small rings and other miniscule pieces of jewellery are preferred for use in a nail piercing. Wearing ghungroos is a popular fad in India in today's times.

4) Acrylic nails:

Using acrylic nails is a perfect way of making one's nails appear longer and more beautiful. Artificial nails made of acrylic material are stuck on the natural nails of a person, giving it a longer appearance. These nails can be smoothened and given a brush of polish, which makes it look extremely natural.

Acrylic nails hide the flaws of the natural nails of the wearer. Even if a person has chipped nails, the fact can be hidden by using acrylic nails. Modern acrylic nails are quite safe and convenient for use in day-to-day life.

To nail it down

There is no doubt about the fact that the preference and incidence of nail art is growing by leaps and bounds, in all across the globe. In spite of the rising popularity of nail art as a form of artistic expression, it still remains the women's prerogative. It has not become as popular with men. Nail art has not remained restricted only to hip teenagers and college goers, but is being increasingly preferred by middle-aged women as well. Working women prefer nail art in sober colours and designs.

Before getting nail art done, it is necessary to choose a reputed nail art studio and nail artist to ensure that the process is completely hygienic and safe. It is also necessary to check whether all the paints, embellishments and jewellery used are in compliance with the health and safety standards laid down in the area in which the studio is located. If these few simple precautions are religiously followed, there is no reason why you cannot have your nails looking all glamorous and fashionable, and play safe and healthy too!

So, what are you waiting for? Get some fab nail art done, and then let your nails do all the talking for you.